Chicken and Creamy Lemon Broccoli

Chicken and Creamy Lemon Broccoli

Ingredients:

4 small skinless, boneless chicken breast halves (about 1 pound)
Salt and ground black pepper
1 tablespoon olive oil
8 ounces fresh mushrooms, halved
1 lemon
3 cups fresh broccoli florets
1 (10 ounce) container refrigerated light Alfredo sauce

Directions:

1. Sprinkle chicken lightly with salt and pepper.

2. In a large skillet heat oil over medium heat. Add chicken and mushrooms to skillet; cook for 4 minutes, turning chicken once.

3. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add lemon slices and broccoli to skillet; cook, covered, about 8 minutes, or until chicken is no longer pink (170°F).

4. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Sprinkle with lemon peel and pepper.

Serves 4

Per serving
Calories 295
Total Fat 12g
Sat 5g
Protein 35g
Carb 16g
Fiber 4g
Cholesterol 91mg
Sodium 705mg


 

 


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