Think Greek Grouper

 Think Greek Grouper

Ingredients: 

4 (4 ounce) grouper fillets
2 teaspoons salt-free Greek seasoning
Cooking spray
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 plum tomato, coarsely chopped
¼ cup (1 ounce) crumbled basil- and tomato-flavored feta cheese
Cooked orzo (optional)

Directions:

1. Sprinkle both sides of the fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.

2. Turn fish; top with spinach tomato, and cheese. Return to skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately over cooked orzo.

Serves 4

Per serving (doesn’t include orzo)
Calories 147
Total Fat 3g
Sat 1g
Protein 25g
Carb 4g
Fiber 2g
Cholesterol 48mg
Sodium 191mg

Diabetic Exchanges: 3 very lean meat

 

 


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