Key Points
- During menopause, anxiety is a common symptom that many women experience.
- Symptoms of anxiety may include rapid heartbeat, heart palpitations, and shortness of breath.
- For most women, anxiety symptoms will be mild. However, some women will experience more severe symptoms.
Perimenopause symptoms beginning with A are:
Anxiety
Anxiety is one of the most common symptoms experienced by women in perimenopause. Anxiety is a feeling of agitation, nervousness, unnatural fear, and loss of emotional control that may be associated with panic attacks. Anxiety can also bring about physical symptoms such as rapid heartbeat, shortness of breath, and palpitations. Anxiety can happen as a one-time event or can be recurring. If you are experiencing perimenopausal anxiety, it's crucial to speak with your doctor for guidance and treatment.
How to Manage Anxiety Symptoms
While medications are available for those with severe anxiety disorders, alternative treatments are generally recommended for women with mild anxiety symptoms. Because there are hormonal imbalances involved with perimenopause, the emotional aspect of anxiety should not be the only symptom to be treated. In addition to medication and/or alternative treatments recommended by your doctor, incorporating exercise can be beneficial to managing symptoms of anxiety. Moreover, practicing relaxation techniques such as meditation and deep breathing can help alleviate symptoms. With the proper lifestyle changes and considering appropriate medication, you can minimize the impact of anxiety symptoms on your daily life.
Perimenopause Symptoms A to Z
Perimenopause Information
The content of this article should not be considered professional medical advice. Exercise due diligence when seeking relevant health information. Always consult your healthcare provider before making any medical decisions.