Yield: 2 servings
Exchanges per serving:
3 Lean Meat
1 ½ tablespoons granulated brown sugar substitute
3 tablespoons water
1 tablespoon low-sodium soy sauce
2 teaspoons peeled, minced gingerroot
2 teaspoons minced green onions
2 teaspoons lemon juice
½ teaspoon minced garlic
Dash of dried crushed red pepper
2 4-ounce salmon steaks (½ inch thick)
Vegetable cooking spray
2 tablespoons nonfat mayonnaise
1 tablespoon finely chopped cilantro
½ teaspoon peeled, grated gingerroot
¼ teaspoon crushed garlic
Fresh cilantro sprigs (optional)
1. Combine first 8 ingredients in a large heavy duty, zip-top plastic bag; add salmon. Seal bag, and marinate salmon in refrigerator 2 hours, turning bag occasionally.
2. Remove salmon from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees F). Place salmon on rack; grill, uncovered, 5 to 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
4. Combine mayonnaise and next 3 ingredients, stirring well. Top each salmon steak with 1 tablespoon mayonnaise mixture. Garnish with cilantro sprigs, if desired.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!