Yield: 4 servings
Exchanges per serving:
3 Very Lean Meat
2 8-ounce grouper or other white fish steaks (1 inch thick)
2 teaspoons low-sodium soy sauce
½ teaspoon peeled, finely grated gingerroot
2 teaspoons dark sesame oil
2 cups fresh snow pea pods, trimmed (about ½ pound)
1 ½ cups thinly sliced fresh mushrooms
4 green onions, sliced into ½-inch pieces
1 teaspoon sesame seeds, toasted
1. Cut each steak into 2 equal portions, and arrange in an 8 inch square baking dish. Top with soy sauce and gingerroot. Cover and bake at 425 degrees F for 25 minutes or until fish flakes easily when tested with a fork.
2. Heat oil in a nonstick skillet over medium-high heat. Add snow peas, mushrooms, and green onions; sauté 5 minutes or until crisp tender.
3. Sprinkle with sesame seeds. Serve snow pea mixture with fish.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!