Baked Catfish Fillets
Yield: 6 servings
Exchanges per serving:
2 Lean Meat
6 4-ounce farm-raised catfish fillets
Vegetable cooking spray
2 tablespoons reduced-calorie margarine, melted
1 tablespoon lemon juice
¼ teaspoon ground ginger
¼ teaspoon curry powder
¼ teaspoon dried crushed red pepper
Tricolor Pepper Relish
1. Place catfish fillets on rack of a broiler pan coated with cooking spray.
2. Combine margarine and next 4 ingredients; stir well. Brush fillets with margarine mixture.
3. Bake at 400 degrees F for 25 to 30 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter. Top each serving with ¼ cup Tricolor Pepper Relish.
Baked Catfish Tricolor Pepper Relish
½ cup pineapple tidbits in juice, drained
½ cup chopped sweet red pepper
1/3 cup chopped green pepper
1/3 cup chopped sweet yellow or orange pepper
1 tablespoon cider vinegar
1 tablespoon unsweetened pineapple juice
1 packet sugar substitute with aspartame
1 teaspoon peeled, minced gingerroot
1/8 to ¼ teaspoon dried crushed red pepper
1. Combine all ingredients in a small bowl; stir well. Cover and chill at least 30 minutes.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!