Menu

Baked Catfish Fillets


Yield: 6 servings

Exchanges per serving:
2 Lean Meat
1 Vegetable

Per serving:
Calories 144
Carbohydrate 4.9g
Protein 16.5g
Fat 6.5g
Cholesterol 51mg
Fiber 0.5g
Sodium 95mg

Ingredients:

6 4-ounce farm-raised catfish fillets
Vegetable cooking spray
2 tablespoons reduced-calorie margarine, melted
1 tablespoon lemon juice
¼ teaspoon ground ginger
¼ teaspoon curry powder
¼ teaspoon dried crushed red pepper
Tricolor Pepper Relish

Directions:

1. Place catfish fillets on rack of a broiler pan coated with cooking spray.

2. Combine margarine and next 4 ingredients; stir well. Brush fillets with margarine mixture.

3. Bake at 400 degrees F for 25 to 30 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter. Top each serving with ¼ cup Tricolor Pepper Relish.

Baked Catfish Tricolor Pepper Relish


Ingredients:

½ cup pineapple tidbits in juice, drained
½ cup chopped sweet red pepper
1/3 cup chopped green pepper
1/3 cup chopped sweet yellow or orange pepper
1 tablespoon cider vinegar
1 tablespoon unsweetened pineapple juice
1 packet sugar substitute with aspartame
1 teaspoon peeled, minced gingerroot
1/8 to ¼ teaspoon dried crushed red pepper

Directions:

1. Combine all ingredients in a small bowl; stir well. Cover and chill at least 30 minutes.

 


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities


Quotes for Life