Banana-Oat Bran Pancakes
Yield: 12 4-inch pancakes
Exchanges per serving: 1 Starch
2/3 cup unprocessed oat bran
2/3 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons granulated sugar substitute (such as Sugar Twin)
1 8-ounce carton plain nonfat yogurt
1/3 cup mashed ripe banana
1 tablespoon vegetable oil
2 teaspoons vanilla extract
3 egg whites
Vegetable cooking spray
1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
2. Combine yogurt and next 3 ingredients; add to dry ingredients, stirring until moistened.
3. Beat egg whites in a medium bowl at high speed of an electric mixer until stiff peaks form; gently fold into batter.
4. For each pancake, pour ¼ cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!