Banana-Oat Bran Pancakes

Yield: 12 4-inch pancakes

Exchanges per serving: 1 Starch

Per serving:
Calories 79
Carbohydrate 12.2g
Protein 3.5g
Fat 1.9g
Cholesterol 0mg
Fiber 1.0g
Sodium 134mg


2/3 cup unprocessed oat bran
2/3 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons granulated sugar substitute (such as Sugar Twin)
1 8-ounce carton plain nonfat yogurt
1/3 cup mashed ripe banana
1 tablespoon vegetable oil
2 teaspoons vanilla extract
3 egg whites
Vegetable cooking spray


1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.

2. Combine yogurt and next 3 ingredients; add to dry ingredients, stirring until moistened.

3. Beat egg whites in a medium bowl at high speed of an electric mixer until stiff peaks form; gently fold into batter.

4. For each pancake, pour ¼ cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.


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