Menu

Blackened Tuna


Yield: 6 servings

Exchanges per serving: 4 Lean Meat

Per serving:
Calories 191
Carbohydrate 1.8g
Protein 25.7g
Fat 8.4g
Cholesterol 42mg
Fiber 0.3g
Sodium 7mg

Ingredients:

1 tablespoon onion powder
1 tablespoon dried basil
2 teaspoons dried thyme
½ teaspoon ground white pepper
½ teaspoon black pepper
1/8 to ¼ teaspoon ground red pepper
6 4-ounce tuna steaks (½ inch thick)
Vegetable cooking spray
1 ½ tablespoons margarine, melted
Fresh thyme sprigs (optional)
Lime wedges (optional)

Directions:

1. Combine first 6 ingredients in a small bowl, and stir well. Rub tuna steaks with pepper mixture.

2. Coat grill rack with cooking spray; place on grill over medium-hot (350 to 400 degrees F) coals.

3. Place tuna on rack; drizzle with margarine, and grill 4 to 5 minutes on each side or until tuna flakes easily with a fork. If desired, garnish with thyme sprigs and lime wedges (not included in analysis).

 


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities


Quotes for Life