Yield: 6 servings
Exchanges per serving: 4 Lean Meat
1 tablespoon onion powder
1 tablespoon dried basil
2 teaspoons dried thyme
½ teaspoon ground white pepper
½ teaspoon black pepper
1/8 to ¼ teaspoon ground red pepper
6 4-ounce tuna steaks (½ inch thick)
Vegetable cooking spray
1 ½ tablespoons margarine, melted
Fresh thyme sprigs (optional)
Lime wedges (optional)
1. Combine first 6 ingredients in a small bowl, and stir well. Rub tuna steaks with pepper mixture.
2. Coat grill rack with cooking spray; place on grill over medium-hot (350 to 400 degrees F) coals.
3. Place tuna on rack; drizzle with margarine, and grill 4 to 5 minutes on each side or until tuna flakes easily with a fork. If desired, garnish with thyme sprigs and lime wedges (not included in analysis).
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!