Yield: 6 servings
Exchanges per serving:
1 Lean Meat
1 ½ cups coarsely chopped round red potato
Vegetable cooking spray
1 cup chopped tomato
¼ cup chopped green onions
½ teaspoon pepper
¼ teaspoon salt
1 ½ cups egg substitute
½ cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
Green onions (optional)
1. Cook potato in a medium saucepan in boiling water to cover 10 to 12 minutes or until tender. Drain well.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add potato, tomato, and next 3 ingredients; sauté until onion is tender.
3. Pour egg substitute over vegetable mixture. Cover and cook over medium-low heat 15 minutes or until egg is set. Sprinkle with cheddar shredded cheese; cover and cook 2 additional minutes or until cheese melts.
4. Remove from heat; cut into 6 wedges, and serve immediately. Garnish with green onions, if desired.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!