Cheddar-Potato Frittata

Yield: 6 servings

Exchanges per serving:
1 Lean Meat
½ Starch
1 Vegetable

Per serving:
Calories 100
Carbohydrate 10.5g
Protein 10.1g
Fat 2.1g
Cholesterol 6mg
Fiber 1.4g
Sodium 263mg


1 ½ cups coarsely chopped round red potato
Vegetable cooking spray
1 cup chopped tomato
¼ cup chopped green onions
½ teaspoon pepper
¼ teaspoon salt
1 ½ cups egg substitute
½ cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
Green onions (optional)


1. Cook potato in a medium saucepan in boiling water to cover 10 to 12 minutes or until tender. Drain well.

2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add potato, tomato, and next 3 ingredients; sauté until onion is tender.

3. Pour egg substitute over vegetable mixture. Cover and cook over medium-low heat 15 minutes or until egg is set. Sprinkle with cheddar shredded cheese; cover and cook 2 additional minutes or until cheese melts.

4. Remove from heat; cut into 6 wedges, and serve immediately. Garnish with green onions, if desired.


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities

Quotes for Life