Yield: 4 servings
Exchanges per serving:
3 Very Lean Meat
½ cup dry white wine
¼ cup water
1 teaspoon chicken-flavored bouillon granules
Dash of white pepper
1 cup sliced fresh mushrooms
2 tablespoons sliced green onions
¼ cup skim milk
1 tablespoon corn starch
½ cup (2 ounces) shredded reduced-fat Swiss cheese
2/3 pound fresh lump crabmeat, drained
1 2-ounce jar chopped pimiento, drained
Vegetable cooking spray
Sliced green onions (optional)
1. Combine first 4 ingredients in a small saucepan; bring to a boil. Add mushrooms and 2 tablespoons green onions. Cover; reduce heat, and simmer 1 minute or until mushrooms are tender.
2. Combine milk and cornstarch; add to mushroom mixture. Bring to a boil over medium heat; boil 1 minute, stirring constantly. Remove from heat; add cheese, and stir until melted. Stir in crabmeat and pimiento.
3. Spoon crabmeat mixture into 4 baking shells or 4 6-ounce ramekins coated with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 2 minutes or until hot and bubbly. Garnish with green onions, if desired.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!