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Creamy Crab Dip


Yield: 1 ½ cups

Exchanges per tablespoon: Free

Per tablespoon:
Calories 19
Carbohydrate 0.7g
Protein 1.7g
Fat 1.0g
Cholesterol 5mg
Fiber 0.0g
Sodium 107mg

Ingredients:

½ cup plain nonfat yogurt
1/3 cup reduced-fat mayonnaise
1 tablespoon grated onion
2 teaspoons minced fresh parsley
2 teaspoons lemon juice
½ teaspoon Dijon mustard
¼ teaspoon dried dillweed
6 ounces fresh lump crabmeat, drained

Directions:

1. Combine first 7 ingredients in a small bowl; stir well.

2. Stir in crabmeat.

3. Cover and chill.

4. To serve, transfer mixture to a serving bowl. Serve with Melba toast or fresh raw vegetables (Melba toast and vegetables not included in analysis).

 




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