Menu

Creamy Crab Dip


Yield: 1 ½ cups

Exchanges per tablespoon: Free

Per tablespoon:
Calories 19
Carbohydrate 0.7g
Protein 1.7g
Fat 1.0g
Cholesterol 5mg
Fiber 0.0g
Sodium 107mg

Ingredients:

½ cup plain nonfat yogurt
1/3 cup reduced-fat mayonnaise
1 tablespoon grated onion
2 teaspoons minced fresh parsley
2 teaspoons lemon juice
½ teaspoon Dijon mustard
¼ teaspoon dried dillweed
6 ounces fresh lump crabmeat, drained

Directions:

1. Combine first 7 ingredients in a small bowl; stir well.

2. Stir in crabmeat.

3. Cover and chill.

4. To serve, transfer mixture to a serving bowl. Serve with Melba toast or fresh raw vegetables (Melba toast and vegetables not included in analysis).

 


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities


Quotes for Life