Dill Garden Dip

Yield: 1 ¾ cups

Exchanges per tablespoon: Free

Per tablespoon:
Calories 13
Carbohydrate 0.5g
Protein 2.1g
Fat 0.2g
Cholesterol 1mg
Fiber 0.0g
Sodium 70mg


1 16-ounce carton 1% low-fat cottage cheese
2 tablespoons tarragon vinegar
1 tablespoon finely chopped green onions
1 tablespoon dried parsley flakes
½ teaspoon dried dillweed
1 tablespoon skim milk
Dash of coarsely ground pepper
Fresh parsley sprigs (optional)


1. Place cottage cheese and vinegar in container of an electric blender or food processor; cover and process until smooth.

2. Combine cottage cheese mixture, green onions, and next 4 ingredients in a medium bowl; stir well.

3. Transfer cheese mixture to a small serving bowl; cover and chill.

4. If desired, garnish with parsley springs, and serve with Shrimp Dippers.