Dill Garden Dip
Yield: 1 ¾ cups
Exchanges per tablespoon: Free
1 16-ounce carton 1% low-fat cottage cheese
2 tablespoons tarragon vinegar
1 tablespoon finely chopped green onions
1 tablespoon dried parsley flakes
½ teaspoon dried dillweed
1 tablespoon skim milk
Dash of coarsely ground pepper
Fresh parsley sprigs (optional)
1. Place cottage cheese and vinegar in container of an electric blender or food processor; cover and process until smooth.
2. Combine cottage cheese mixture, green onions, and next 4 ingredients in a medium bowl; stir well.
3. Transfer cheese mixture to a small serving bowl; cover and chill.
4. If desired, garnish with parsley springs, and serve with Shrimp Dippers.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!