Yield: 6 servings
Exchanges per serving:
4 Very Lean Meat
Vegetable cooking spray
1 teaspoon olive oil
1 cup chopped onion
1 clove garlic, minced
3 medium tomatoes, peeled, seeded, and chopped
¼ cup dry white wine
1 teaspoon dried oregano
¼ teaspoon salt
1/8 teaspoon pepper
6 4-ounce snapper fillets
2 ounces feta cheese, crumbled
2 tablespoons chopped fresh parsley
1 tablespoon chopped ripe olives
Lemon twists (optional)
Fresh parsley sprigs (optional)
1. Coat a large nonstick skillet with cooking spray; add olive oil, and place over medium heat until hot. Add onion and garlic; sauté until tender. Stir in tomato and next 4 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes.
2. Rinse fillets with cold water, and pat dry. Place in a 13x9x2 inch baking dish coated with cooking spray; spoon tomato mixture over fillets. Bake, uncovered, at 350 degrees F from 15 minutes or until fish flakes easily when tested with a fork.
3. Sprinkle cheese, parsley, and olives over fillets, and serve immediately. If desired, garnish with lemon twists and parsley.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!