Menu

Grilled Grouper Tangerine


Yield: 6 servings

Exchanges per serving:
3 Very Lean Meat
1 Vegetable

Per serving:
Calories 143
Carbohydrate 4.7g
Protein 22.3g
Fat 2.8g
Cholesterol 42mg
Fiber 0.2g
Sodium 62mg

Ingredients:

3 8-ounce grouper fillets
¼ cup frozen tangerine juice concentrate, thawed and undiluted
2 tablespoons dry vermouth
2 teaspoons vegetable oil
½ teaspoon dried rosemary
¼ teaspoon dried thyme
¼ teaspoons pepper
Vegetable cooking spray
2 tablespoons thinly sliced green onions
2 tablespoons finely chopped sweet red pepper
Fresh rosemary and thyme sprigs (optional)

Directions:

1. Place grouper fillets in a 13x9x2 inch baking dish.

2. Combine tangerine concentration and next 5 ingredients in a small bowl; stir well. Pour tangerine mixture over fillets; cover and marinate in refrigerator 2 hours, turning once.

3. Remove fillets from marinade, reserving marinade. Bring marinade to a boil in a small saucepan; remove from heat, and set aside.

4. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350 to 400 degrees F). Place fillets on rack; grill, uncovered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.

5. Transfer fillets to a serving platter. Combine green onions and red pepper; spoon mixture evenly over fillets. If desired, garnish with rosemary and thyme sprigs.

 

 


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities


Quotes for Life