Halibut with Vegetables
Yield: 4 servings
Exchanges per serving:
3 Very Lean Meat
4 4-ounce halibut steaks
1 cup small frozen broccoli flowerets, thawed
½ cup shredded carrot
2 tablespoons chopped green onions
2 tablespoons dry white wine
¾ teaspoon garlic powder
½ teaspoon dried dill weed
1. Cut 4 18x12-inch pieces of heavy-duty aluminum foil. Center 1 halibut steak on lower half of each piece of foil; top each with ¼ cup broccoli, 2 tablespoons carrot, and 1 ½ teaspoons green onions. Combine wine, garlic powder, and dill weed; stir well. Spoon wine mixture evenly over vegetables.
2. Fold upper halves of foil over steaks, meeting bottom edges of foil. Seal edges together, making a tight ½-inch fold. Fold again. Allow space for heat circulation and expansion. Fold side edges of foil to seal.
3. Place packets on a baking sheet. Bake at 450 degrees for 10 minutes. Cut an “X” in tops of packets; fold foil back. Transfer vegetable-topped steaks to warm plates, spooning juices over each.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!