Healthy Belgian Waffles Recipe
Yield: 12 (4-inch) Waffles
Exchanges per waffle:
2 cups all-purpose flour
1 tablespoon plus 1 teaspoon baking powder
2 teaspoons granulated sugar substitute (such as Sugar Twin)
¼ teaspoon salt
1 ½ cups skim milk
½ cup frozen egg substitute, thawed
¼ cup reduced-calorie margarine, melted
½ teaspoon vanilla extract
Vegetable cooking spray
Fresh blueberries (optional)
Fresh mint sprigs (optional)
1. Combine first 4 ingredients in a medium bowl. Combine milk, egg substitute, margarine, and vanilla; add to dry ingredients, beating well at medium speed of an electric mixture.
2. Coat a Belgian waffle iron with cooking spray; allow waffle iron to preheat.
3. For each waffle, spoon ¼ cup batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Repeat procedure with remaining batter. If desired, serve with fresh blueberries, and garnish with mint sprigs.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!