Herb Cheese Dip

Yield 1 2/3 cups

Exchanges per tablespoon: ½ Fat

Per tablespoon:
Calories 27
Carbohydrate 0.5g
Protein 1.6g
Fat 2.1g
Cholesterol 7mg
Fiber 0.0g
Sodium 60mg


1 8-ounce package Neufchatel cheese, softened
2/3 cup 1% low-fat cottage cheese
1 tablespoon chopped fresh parsley
1 clove garlic, minced
1 ½ teaspoons skim milk
1 teaspoon red wine vinegar
½ teaspoon Worcestershire sauce
1/8 teaspoon dried marjoram
1/8 teaspoon dried thyme
1/8 teaspoon dried basil
1/8 teaspoon ground savory


1. Combine all ingredients in a small bowl; beat at medium speed of an electric mixer until smooth. Cover and chill thoroughly.

2. Serve with Melba toast rounds (not included in analysis).


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