Herb Cheese Dip

Yield 1 2/3 cups

Exchanges per tablespoon: ½ Fat

Per tablespoon:
Calories 27
Carbohydrate 0.5g
Protein 1.6g
Fat 2.1g
Cholesterol 7mg
Fiber 0.0g
Sodium 60mg


1 8-ounce package Neufchatel cheese, softened
2/3 cup 1% low-fat cottage cheese
1 tablespoon chopped fresh parsley
1 clove garlic, minced
1 ½ teaspoons skim milk
1 teaspoon red wine vinegar
½ teaspoon Worcestershire sauce
1/8 teaspoon dried marjoram
1/8 teaspoon dried thyme
1/8 teaspoon dried basil
1/8 teaspoon ground savory


1. Combine all ingredients in a small bowl; beat at medium speed of an electric mixer until smooth. Cover and chill thoroughly.

2. Serve with Melba toast rounds (not included in analysis).



Easy 30 Minute Meals


Quotes for Life