Hot Spinach Dip

Yield: 12 servings, 4 bread cubes and 2 ½ tablespoons dip

Exchanges per serving:
½ Starch
1 Vegetable
1 Fat

Per serving:
Calories 91
Carbohydrate 11.3g
Protein 4.1g
Fat 3.6g
Cholesterol 6mg
Fiber 1.1g
Sodium 190mg


1 1-pound round loaf sourdough bread
1 10-ounce package frozen chopped spinach, thawed
2 tablespoons reduced-calorie margarine
1 ½ tablespoons all-purpose flour
1 tablespoon chopped onion
¼ cup evaporated skimmed milk
3 ounces light process cream cheese
¼ cup (1 ounce) shredded Monterey Jack cheese with jalapeno peppers
2 teaspoons low-sodium Worcestershire sauce
¼ teaspoon garlic powder
¼ teaspoon pepper
1/8 teaspoon dried crushed red pepper
1 2-ounce jar diced pimiento, drained


1. Cut off top one-fourth of loaf; set top aside.

2. Hollow out center of loaf to form a shell about ½ inch thick.

3. Cut bread from center and top of loaf into 48 1-inch cubes.

4. Place bread cubes on a baking sheet, and bake at 350 degrees F for 15 to 20 minutes or until lightly browned. Set aside.

5. Cook spinach according to package directions, omitting salt; drain well, reserving ¼ cup liquid. Set spinach and liquid aside.

6. Melt margarine in a medium saucepan over medium heat.

7. Add flour and onion; cook 1 minute, stirring constantly.

8. Gradually add reserved spinach liquid and milk; cook, stirring constantly, until slightly thickened.

9. Add cream cheese and next 5 ingredients, stirring until cheeses melt.

10. Stir in spinach and pimiento. Cook 1 minute or until thoroughly heated.

11. Spoon mixture into bread round; serve with bread cubes.


Super Bowl Food


The Super Bowl is the 2nd largest food consumption day in the USA.

That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we've got you covered.

Super Bowl Recipes

Quotes for Life