Hummus Dip Recipe

Yield: 1 ½ cups

Exchanges per tablespoon: Free

Per tablespoon:
Calories 18
Carbohydrate 2.8g
Protein 0.7g
Fat 0.5g
Cholesterol 0mg
Fiber 0.7g
Sodium 33mg


1 15 ounce can garbanzo beans, rinsed and drained
1 green onion, cut into ½ inch pieces
2 tablespoons plain nonfat yogurt
2 tablespoons sesame seeds
1 tablespoon lime juice
1 small clove garlic


1. Position knife blade in food processor bowl; add all ingredients, and process until bean mixture is smooth.

2. Transfer mixture to a small serving bowl. Cover and chill thoroughly.

3. Serve with assorted fresh vegetables like carrots, celery, snow peas, broccoli flowerets, and radishes (vegetables not included in analysis).



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