Yield: 4 servings
Exchanges per serving:
3 Lean Meat
½ cup chopped ripe mango
¼ cup peeled, seeded, and chopped papaya
2 tablespoons finely chopped celery
1 tablespoon minced fresh parsley
1 tablespoon lime juice
2 teaspoons finely chopped purple onion
1 teaspoon grated fresh ginger
1 teaspoon seeded, minced jalapeno pepper
2 tablespoons rice vinegar
2 tablespoons Dijon mustard
1 tablespoon plus 1 teaspoon low-sodium soy sauce
4 4-ounce swordfish steaks (¾ inch thick)
Vegetable cooking spray
Fresh parsley sprigs (optional)
1. Combine first 8 ingredients in a small bowl, tossing gently.
2. Combine vinegar, mustard, and soy sauce in a small bowl; stir with a wire whisk until well blended. Brush over steaks.
3. Coat a grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees). Place steaks on rack, and grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango mixture. Garnish with parsley sprigs, if desired.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!