Italian Scallop Kabobs

Yield: 6 servings

Exchanges per serving: 3 Very Lean Meat

Per serving:
Calories 103
Carbohydrate 3.4g
Protein 17.4g
Fat 1.9g
Cholesterol 36mg
Fiber 0.1g
Sodium 460mg


36 sea scallops (about 1 pound)
1 5-ounce package lean, smoked sliced ham, cut into 36 (½-inch-wide) strips
Vegetable cooking spray
2 cloves garlic, minced
¼ cup lemon juice
2 tablespoons minced fresh parsley
¾ teaspoon dried oregano
Lemon rind strips (optional)


1. Wrap each scallop with a strip of ham; thread 6 scallops onto each of 6 12-inch skewers. Set aside.

2. Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add garlic; sauté until golden. Remove from heat, and stir in lemon juice, parsley, and oregano.

3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees F). Place kabobs on rack, and grill, uncovered, 9 to 10 minutes or until scallops are opaque, turning and basting often with lemon juice mixture. If desired, garnish with oregano sprigs and lemon rind strips.


Super Bowl Food


The Super Bowl is the 2nd largest food consumption day in the USA.

That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we've got you covered.

Super Bowl Recipes

Quotes for Life