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Low Calorie Biscuits


Yield: 6 biscuits

Exchanges per biscuit:
1 Starch
½ Fat

Per biscuit:
Calories 104
Carbohydrate 16.6g
Protein 3.0g
Fat 2.9g
Cholesterol 1mg
Fiber 0.5g
Sodium 165mg

Ingredients:

1 cup all-purpose flour
1 ½ teaspoons baking powder
1/8 teaspoon baking soda
¼ teaspoon salt
2 tablespoons reduced-calorie stick margarine
½ cup plain low-fat yogurt
½ teaspoon honey
No-sugar-added fruit spread (optional)

Directions:

1. Combine first 4 ingredients in a medium bowl; cut in margarine with pastry blender until mixture is crumbly. Add yogurt and honey, stirring just until dry ingredients are moistened.

2. Turn biscuit dough out onto lightly floured surface, and knead lightly 4 to 5 times.

3. Roll dough to ½-inch thickness; cut into rounds with a 2 ½-inch biscuit cutter. Transfer dough rounds to an ungreased baking sheet. Bake at 425 degrees F for 10 to 12 minutes or until golden. Serve with fruit spread, if desired (fruit spread not included in analysis).

 




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