Orange Roughy Ole
Yield: 4 servings
Exchanges per serving:
2 Very Lean Meat
2 teaspoons olive oil
1 cup sliced onion
2 cloves garlic, minced
1 sweet yellow pepper, cut into rings
1 14 ½-ounce can Mexican-style stewed tomatoes with jalapeno and spices, untrained
4 4-ounce orange roughy fillets
Dash of garlic powder
Dash of ground red pepper
1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 7 minutes or until tender. Add yellow pepper and tomato; cook over medium-high heat 3 minutes.
2. Add fish; sprinkle with garlic powder and red pepper. Cover, reduce heat, and simmer 5 minutes.
3. Turn fish; cover and simmer 5 additional minutes or until fish flakes easily when tested with a fork. Transfer fish to individual serving plates, and keep warm. Reserve tomato mixture in skillet.
4. Cook tomato mixture over medium-high heat 3 minutes or until thickened, stirring often. Spoon tomato mixture evenly over fish.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!