Yield: 4 servings
Exchanges per serving:
3 Lean Meat
1 tablespoon reduced-calorie mayonnaise
1 tablespoon low-fat sour cream
1 teaspoon lemon juice
4 4-ounce farm-raised catfish fillets
½ cup crushed corn flakes cereal
2 tablespoons dried parsley flakes
½ teaspoon paprika
¼ teaspoon pepper
1/8 to ¼ teaspoon garlic powder
Vegetable cooking spray
1. Combine first 3 ingredients; stir well. Coat fillets with mayonnaise mixture.
2. Combine cereal and next 4 ingredients; dredge one side of each fillet in cereal mixture.
3. Place fillets, coated side up, on a baking sheet coated with cooking spray. Sprinkle any remaining cereal mixture over fillets.
4. Bake at 450 degrees F for 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!