Pimento Cheese Dip
Yield: 1 ¼ cups
Exchanges per tablespoon: Free (up to 3 tablespoons)
¾ cup 1% low-fat cottage cheese
3 tablespoons reduced-fat mayonnaise
½ teaspoon vinegar
1/8 teaspoon pepper
Dash of hot sauce
¼ cup (1 ounce) shredded reduced-fat sharp Cheddar cheese
1 2-ounce jar diced pimiento, drained
1. Combine first 5 ingredients in container of an electric blender or food processor; cover and process until smooth. Cover and chill.
2. Stir in cheese and pimiento.
3. Serve with vegetable crudités (not included in analysis).
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!