Poached Salmon on Zucchini
Yield: 4 servings
Exchanges per serving:
3 Lean Meat
4 4-ounce salmon steaks (½-inch thick)
½ cup skim milk
2 tablespoons water
¼ teaspoon chicken-flavored bouillon granules
3 medium zucchini (about 1 pound)
¼ teaspoon salt
¾ teaspoon minced fresh basil
1 teaspoon poppy seeds
Fresh basil sprigs (optional)
1. Place salmon in a large nonstick skillet coated with cooking spray. Combine milk, water, and bouillon granules; pour over salmon.
2. Bring to a boil; cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Remove fish from skillet; set aside, and keep warm. Wipe skillet with a paper towel.
3. Using a vegetable peeler, cut zucchini lengthwise into thin strips. Coat skillet with cooking spray. Place over medium-high heat until hot. Add zucchini, salt, and minced basil; saute until tender. Add poppy seeds; toss lightly.
4. Transfer zucchini to a serving platter. Top with salmon. Garnish with basil sprigs, if desired.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!