Menu

Salsa Snapper



Yield: 4 servings

Exchanges per serving:
4 Very Lean Meat
1 Starch
1 Vegetable

Per serving:
Calories 240
Carbohydrate 19.8g
Protein 34.5g
Fat 3.0g
Cholesterol 54mg
Fiber 3.5g
Sodium 288mg

Ingredients:

3 medium ears fresh corn
Vegetable cooking spray
1 cup seeded, chopped tomato
½ cup chopped purple onion
½ cup minced fresh cilantro
1 tablespoon lime juice
½ teaspoon hot sauce
1 4 ½-ounce can chopped green chiles
4 4-ounce red snapper fillets
½ cup plain nonfat yogurt
½ teaspoon garlic powder
¼ teaspoon salt

Directions:

1. Remove husks and silks from corn. Coat 3 large pieces of heavy-duty aluminum foil with cooking spray. Wrap each ear in a piece of foil. Twist foil at each end. Bake at 500 degrees F for 20 minutes. Remove from oven, and let cool slightly.

2. Cut corn from cobs, and place corn in medium bowl. Add tomato and next 5 ingredients; stir well.

3. Place 1 fish fillet on each of 4 additional large pieces of heavy-duty foil coated with cooking spray. Combine yogurt, garlic powder, and salt; spread evenly on both sides of fillets. Let stand 15 minutes.

4. Spoon corn mixture evenly onto fillets. Wrap each fillet securely, sealing edges. Bake at 450 degrees F for 20 to 25 minutes or until fish flakes easily when tested with a fork. To serve, remove from foil, and transfer to serving plates.

 


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities


Quotes for Life