Santa Fe Salsa

Yield: 1 ¾ cups

Exchanges per tablespoon: Free

Per tablespoon:
Calories 4
Carbohydrate 1.0g
Protein 0.2g
Fat 0.0g
Cholesterol 0mg
Fiber 0.2g
Sodium 11mg


1 cup finely chopped tomato (about 1 large)
½ cup finely chopped purple onion
1/8 teaspoon salt
1 4 ½ ounce can chopped green chiles, untrained
1 large clove garlic, minced


1. Combine all ingredients in a medium bowl; stir well.

2. Cover and chill at least 2 hours.

3. Serve with no-oil baked tortilla chips (chips not included in analysis).


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