logo3


Santa Fe Salsa


Yield: 1 ¾ cups

Exchanges per tablespoon: Free

Per tablespoon:
Calories 4
Carbohydrate 1.0g
Protein 0.2g
Fat 0.0g
Cholesterol 0mg
Fiber 0.2g
Sodium 11mg

Ingredients:

1 cup finely chopped tomato (about 1 large)
½ cup finely chopped purple onion
1/8 teaspoon salt
1 4 ½ ounce can chopped green chiles, untrained
1 large clove garlic, minced

Directions:

1. Combine all ingredients in a medium bowl; stir well.

2. Cover and chill at least 2 hours.

3. Serve with no-oil baked tortilla chips (chips not included in analysis).

 

Like Our Think Dinner Page on Facebook

ThinkDinner Facebook

New Quotes (click on the image)

Easy 30 Minute Meals

30-minute-meals-module

Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!

30 Minute Meals