Savory Snack Mix

Yield: 10 - ½ cup servings

Exchanges per serving:
1 Starch
1 Fat

Per Serving:
Calories 106
Carbohydrates 12.4g
Protein 2.4g
Fat 6.0g
Cholesterol 0mg
Fiber 1.9g
Sodium 47mg


2 cups bite-size shredded whole wheat cereal biscuits
1/3 cup lightly salted dry roasted mixed nuts
¼ cup reduced-calorie margarine, melted
2 teaspoons celery seeds
½ teaspoon ground thyme
½ teaspoon garlic powder
½ teaspoon onion powder
3 cups popped corn (cooked without salt or fat)


1. Combine cereal and nuts in a 2-quart baking dish.

2. Combine margarine and next 4 ingredients; pour over cereal mixture, tossing to coat.

3. Bake at 350 degrees F for 15 minutes, stirring every 5 minutes.

4. Remove from oven; add popcorn immediately, tossing gently to combine.

5. Let mixture cool completely; store in an airtight container.


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