Savory Rosemary Muffins
Yield: 6 muffins
Exchanges per muffin:
1 ½ Starch
¾ cup all-purpose flour
¼ cup whole wheat flour
1 teaspoon baking powder
1/8 teaspoon salt
1 tablespoon granulated sugar substitute (such as Sugar Twin)
1 ½ teaspoons minced fresh rosemary
½ cup skim milk
1 tablespoon olive oil
1 large egg, lightly beaten
Vegetable cooking spray
1 tablespoon toasted wheat germ
Fresh rosemary sprig
1. Combine first 6 ingredients in a medium bowl; stir well. Make a well in center of flour mixture. Combine milk, oil, and egg in a small bowl, stirring well. Add flour to mixture, stirring just until dry ingredients are moistened.
2. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Sprinkle wheat germ evenly over muffins.
3. Bake at 400 degrees F for 18 to 20 minutes or until lightly browned. Garnish with fresh rosemary sprig, if desired.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!