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Sesame Wonton Chips


Yield: 8 - 6 chip servings

Exchanges per serving: 1 starch

Per serving:
Calories 90
Carbohydrate 14.8g
Protein 3.7g
Fat 1.6g
Cholesterol 2mg
Fiber 0.1g
Sodium 248mg

Recipe Ingredients:

2 egg whites, lightly beaten
2 tablespoons low-sodium soy sauce
1 teaspoon garlic powder
¼ teaspoon ground ginger
24 fresh or frozen wonton skins, thawed
Vegetable cooking spray
2 tablespoons sesame seeds, toasted

Wonton Directions:

1. Combine first 4 ingredients in a small bowl; set aside.

2. Cut each wonton skin in half diagonally. Place in a 15x10x1 inch jellyroll pan coated with cooking spray.

3. Brush egg white mixture over skins, and sprinkle evenly with sesame seeds.

4. Bake at 375 degrees F for 6 to 7 minutes or until crisp and lightly browned.

5. Remove from pan; let cook completely on wire racks.

 


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