Shredded Wheat Pancakes
Yield: 8 pancakes
Exchanges per serving:
¾ cup all-purpose flour
½ cup crushed shredded whole wheat cereal biscuits
1 tablespoon baking powder
2 teaspoons granulated sugar substitute (such as Sugar Twin)
¼ teaspoon salt
1 egg, beaten
1 cup skim milk
1 tablespoon vegetable oil
Vegetable cooking spray
1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
2. Combine egg, milk, and oil; add to dry ingredients, stirring just until moistened.
3. For each pancake, pour ¼ cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges looked cooked.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!