Shredded Wheat Pancakes
Yield: 8 pancakes
Exchanges per serving:
¾ cup all-purpose flour
½ cup crushed shredded whole wheat cereal biscuits
1 tablespoon baking powder
2 teaspoons granulated sugar substitute (such as Sugar Twin)
¼ teaspoon salt
1 egg, beaten
1 cup skim milk
1 tablespoon vegetable oil
Vegetable cooking spray
1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
2. Combine egg, milk, and oil; add to dry ingredients, stirring just until moistened.
3. For each pancake, pour ¼ cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges looked cooked.