Shredded Wheat Pancakes

Yield: 8 pancakes

Exchanges per serving:
1 Starch
½ Fat

Per serving:
Calories 90
Carbohydrate 13.2g
Protein 3.4g
Fat 2.6g
Cholesterol 28mg
Fiber 0.6g
Sodium 98mg


¾ cup all-purpose flour
½ cup crushed shredded whole wheat cereal biscuits
1 tablespoon baking powder
2 teaspoons granulated sugar substitute (such as Sugar Twin)
¼ teaspoon salt
1 egg, beaten
1 cup skim milk
1 tablespoon vegetable oil
Vegetable cooking spray


1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.

2. Combine egg, milk, and oil; add to dry ingredients, stirring just until moistened.

3. For each pancake, pour ¼ cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges looked cooked.


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