Smart Blueberry Muffins
Yield: 1 dozen muffins
Exchanges per muffin:
1 1/3 cups all-purpose flour
1 cup quick-cooking oats, uncooked
¼ cup granulated brown sugar substitute
2 teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon salt
1 cup skim milk
¼ cup frozen egg substitute, thawed
3 tablespoons vegetable oil
1 cup fresh or frozen blueberries, thawed
Vegetable cooking spray
1. Combine first 6 ingredients in a medium bowl; make a well in center of mixture.
2. Combine milk, egg substitute, and oil; add to dry ingredients, stirring just until moistened.
3. Fold in blueberries.
4. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full. Bake at 425 degrees F for 25 minutes or until golden.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!