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Snappy Spinach Dip Recipe

Yield: 2 cups

Exchanges per tablespoon: Free

Per tablespoon:
Calories 13
Carbohydrate 0.9g
Protein 1.2g
Fat 0.6g
Cholesterol 1mg
Fiber 0.3g
Sodium 43mg


1 10-ounce package frozen chopped spinach, thawed and drained
1 cup 1% low-fat cottage cheese
¼ cup low-fat sour cream
2 tablespoons reduced-fat mayonnaise
2 tablespoon minced fresh parsley
2 teaspoons extra spicy salt-free herb and spice blend
2 teaspoons lemon juice
¼ teaspoon garlic powder
Celery leaves (optional)


1. Press spinach between layers of paper towels to remove excess moisture.

2. Position knife blade in food processor bowl; add cottage cheese and sour cream. Process until smooth, stopping once to scrape down sides.

3. Add spinach, mayonnaise, and next 4 ingredients; process until smooth.

4. Transfer dip to a bowl. Serve with assorted fresh vegetables (vegetables not included in analysis). Garish with celery leaves, if desired.