Spicy Black-Eyed Pea Dip
Yield: 2 cups
Exchanges per tablespoon: Free
1 15-ounce can black-eyed peas, drained
½ cup plain nonfat yogurt
1 teaspoon chili powder
½ teaspoon garlic powder
¼ to ½ teaspoon ground red pepper
Vegetable cooking spray
½ cup (2 ounces) shredded reduced-fat Cheddar cheese
1 tablespoon sliced green onions
1. Position knife blade in food processor bowl; add first 5 ingredients. Process 30 seconds, stopping once to scrape down sides of bowl; process 30 additional seconds or until smooth.
2. Transfer to a 1-quart casserole coated with cooking spray.
3. Bake at 400 degrees F for 15 to 20 minutes or until thoroughly heated. Remove from oven; sprinkle with cheese, and bake 2 additional minutes or until cheese melts.
4. Top with green onions. Serve dip with unsalted corn chips (not included in analysis).
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!