Spicy Black-Eyed Pea Dip
Yield: 2 cups
Exchanges per tablespoon: Free
1 15-ounce can black-eyed peas, drained
½ cup plain nonfat yogurt
1 teaspoon chili powder
½ teaspoon garlic powder
¼ to ½ teaspoon ground red pepper
Vegetable cooking spray
½ cup (2 ounces) shredded reduced-fat Cheddar cheese
1 tablespoon sliced green onions
1. Position knife blade in food processor bowl; add first 5 ingredients. Process 30 seconds, stopping once to scrape down sides of bowl; process 30 additional seconds or until smooth.
2. Transfer to a 1-quart casserole coated with cooking spray.
3. Bake at 400 degrees F for 15 to 20 minutes or until thoroughly heated. Remove from oven; sprinkle with cheese, and bake 2 additional minutes or until cheese melts.
4. Top with green onions. Serve dip with unsalted corn chips (not included in analysis).