Menu

Swordfish Brochettes


Yield: 4 servings

Exchanges per serving: 3 Lean Meat

Per serving:
Calories 167
Carbohydrate 5.3g
Protein 24.1g
Fat 5.3g
Cholesterol 44mg
Fiber 1.2g
Sodium 156mg

Ingredients:

1 tablespoon coarse-grained mustard
1 pound swordfish steaks (¾-inch thick)
1 large zucchini, cut into 8 slices
1 large sweet red pepper, seeded and cut into 8 1 ½-inch cubes
2 small purple onions, quartered
8 medium-size fresh mushroom caps
Vegetable cooking spray
Lemon wedges (optional)

Directions:

1. Spread mustard over swordfish steaks. Cut steaks into 12 1 ¼-inch pieces. Arrange swordfish, zucchini, pepper, onion, and mushrooms alternately on 4 12-inch skewers.

2. Place kabobs on rack of a broiler pan coated with cooking spray. Broil 5 ½ inches from heat (with electric oven door partially opened) 10 to 12 minutes or until fish flakes easily when tested with a fork, turning occasionally. Serve kabobs with lemon wedges, if desired.

Grilling Instructions: Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees F). Place kabobs on rack; grill 10 to 12 minutes or until fish flakes easily when tested with a fork, turning occasionally.

 


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities


Quotes for Life