Tofu-Stuffed Eggs

Yield: 6 servings

Exchanges per serving: 1 Lean Meat

Per serving:
Calories 44
Carbohydrate 2.0g
Protein 5.8g
Fat 1.5g
Cholesterol 0mg
Fiber 0.4g
Sodium 129mg


6 hard-cooked eggs, peeled
¾ cup firm tofu
2 tablespoons nonfat mayonnaise
1 teaspoon prepared mustard
¼ teaspoon curry powder
1/8 teaspoon paprika
Fresh parsley sprigs (optional)


1. Slice eggs in half lengthwise; carefully removed and discard yolks.

2. Position knife blade in food processor bowl; add tofu and next 4 ingredients. Process mixture 30 seconds or until smooth, scraping down sides of bowl twice.

3. Spoon tofu mixture evenly into egg whites. (If desired, spoon tofu mixture into a decorating bag fitted with a No. 1B star tip, and pipe tofu mixture evenly into egg whites.) Garnish with parsley sprigs, if desired.


Super Bowl Food


The Super Bowl is the 2nd largest food consumption day in the USA.

That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we've got you covered.

Super Bowl Recipes

Quotes for Life