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Trout Amandine


Yield: 4 servings

Exchanges per serving:
3 Lean Meat
1 Fat

Per serving:
Calories 231
Carbohydrate 2.0g
Protein 24.4g
Fat 14.2g
Cholesterol 64mg
Fiber 0.8g
Sodium 288mg

Ingredients:

¼ cup reduced calorie margarine, melted
1 tablespoon chopped onion
1 tablespoon lemon juice
¼ cup sliced almonds, toasted
1 tablespoon chopped fresh parsley
4 4-ounce rainbow trout fillets
2 teaspoons lemon juice
¼ teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
Lemon slices (optional)

Directions:

1. Combine first 3 ingredients in a small saucepan; cook over medium heat 5 minutes or until onion is tender, stirring occasionally. Stir in almonds and parsley. Set aside, and keep warm.

2. Line an 11x7x1½ inch baking dish with aluminum foil. Place fish in dish; sprinkle with lemon juice and next 3 ingredients.

3. Broil 5½ inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Transfer fish to individual serving plates, and top with almond mixture. Garnish with lemon slices, if desired.

 




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