Trout Amandine

Yield: 4 servings

Exchanges per serving:
3 Lean Meat
1 Fat

Per serving:
Calories 231
Carbohydrate 2.0g
Protein 24.4g
Fat 14.2g
Cholesterol 64mg
Fiber 0.8g
Sodium 288mg


¼ cup reduced calorie margarine, melted
1 tablespoon chopped onion
1 tablespoon lemon juice
¼ cup sliced almonds, toasted
1 tablespoon chopped fresh parsley
4 4-ounce rainbow trout fillets
2 teaspoons lemon juice
¼ teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
Lemon slices (optional)


1. Combine first 3 ingredients in a small saucepan; cook over medium heat 5 minutes or until onion is tender, stirring occasionally. Stir in almonds and parsley. Set aside, and keep warm.

2. Line an 11x7x1½ inch baking dish with aluminum foil. Place fish in dish; sprinkle with lemon juice and next 3 ingredients.

3. Broil 5½ inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Transfer fish to individual serving plates, and top with almond mixture. Garnish with lemon slices, if desired.


Super Bowl Food


The Super Bowl is the 2nd largest food consumption day in the USA.

That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we've got you covered.

Super Bowl Recipes

Quotes for Life