Yield: 4 servings
Exchanges per serving:
3 Lean Meat
¼ cup reduced calorie margarine, melted
1 tablespoon chopped onion
1 tablespoon lemon juice
¼ cup sliced almonds, toasted
1 tablespoon chopped fresh parsley
4 4-ounce rainbow trout fillets
2 teaspoons lemon juice
¼ teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
Lemon slices (optional)
1. Combine first 3 ingredients in a small saucepan; cook over medium heat 5 minutes or until onion is tender, stirring occasionally. Stir in almonds and parsley. Set aside, and keep warm.
2. Line an 11x7x1½ inch baking dish with aluminum foil. Place fish in dish; sprinkle with lemon juice and next 3 ingredients.
3. Broil 5½ inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Transfer fish to individual serving plates, and top with almond mixture. Garnish with lemon slices, if desired.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!