Menu

Whole Wheat-Apple Pancakes


Yield: 10 4-inch pancakes

Exchanges per pancake: 1 Starch

Per pancake:
Calories 97
Carbohydrate 17.6g
Protein 3.1g
Fat 1.8g
Cholesterol 23mg
Fiber 1.3g
Sodium 200mg

Ingredients:

½ cup all-purpose flour
½ cup whole wheat flour
1 tablespoon granulated sugar substitute (such as Sugar Twin)
1 teaspoon baking soda
1/8 teaspoon salt
1 cup nonfat buttermilk
2 teaspoons vegetable oil
1 egg, lightly beaten
½ cup peeled, finely chopped apple
Vegetable cooking spray
½ cup unsweetened applesauce
½ cup reduced-calorie apple jelly
½ teaspoon apple pie spice

Directions:

1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.

2. Combine buttermilk, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.

3. Stir in apple.

4. For each pancake, pour ¼ cup batter onto a hot griddle or skillet coated with cooking spray, spreading batter to a 4-inch circle. Turn pancakes when tops are covered with bubbles and edges look cooked.

5. Combine applesauce, jelly, and apple pie spice in a small saucepan. Cook over low heat until jelly melts, stirring occasionally. Top pancakes evenly with applesauce mixture.

 


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities


Quotes for Life