Whole Wheat-Apple Pancakes

Yield: 10 4-inch pancakes

Exchanges per pancake: 1 Starch

Per pancake:
Calories 97
Carbohydrate 17.6g
Protein 3.1g
Fat 1.8g
Cholesterol 23mg
Fiber 1.3g
Sodium 200mg


½ cup all-purpose flour
½ cup whole wheat flour
1 tablespoon granulated sugar substitute (such as Sugar Twin)
1 teaspoon baking soda
1/8 teaspoon salt
1 cup nonfat buttermilk
2 teaspoons vegetable oil
1 egg, lightly beaten
½ cup peeled, finely chopped apple
Vegetable cooking spray
½ cup unsweetened applesauce
½ cup reduced-calorie apple jelly
½ teaspoon apple pie spice


1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.

2. Combine buttermilk, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.

3. Stir in apple.

4. For each pancake, pour ¼ cup batter onto a hot griddle or skillet coated with cooking spray, spreading batter to a 4-inch circle. Turn pancakes when tops are covered with bubbles and edges look cooked.

5. Combine applesauce, jelly, and apple pie spice in a small saucepan. Cook over low heat until jelly melts, stirring occasionally. Top pancakes evenly with applesauce mixture.


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