Whole Wheat-Apple Pancakes
Yield: 10 4-inch pancakes
Exchanges per pancake: 1 Starch
½ cup all-purpose flour
½ cup whole wheat flour
1 tablespoon granulated sugar substitute (such as Sugar Twin)
1 teaspoon baking soda
1/8 teaspoon salt
1 cup nonfat buttermilk
2 teaspoons vegetable oil
1 egg, lightly beaten
½ cup peeled, finely chopped apple
Vegetable cooking spray
½ cup unsweetened applesauce
½ cup reduced-calorie apple jelly
½ teaspoon apple pie spice
1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
2. Combine buttermilk, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
3. Stir in apple.
4. For each pancake, pour ¼ cup batter onto a hot griddle or skillet coated with cooking spray, spreading batter to a 4-inch circle. Turn pancakes when tops are covered with bubbles and edges look cooked.
5. Combine applesauce, jelly, and apple pie spice in a small saucepan. Cook over low heat until jelly melts, stirring occasionally. Top pancakes evenly with applesauce mixture.
Easy 30 Minute Meals
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste!