Nutrition Demystified

Nutrition Guide


A person could starve to death trying to figure out what to eat. Even though more Americans are reading food labels, the information we get can be confusing.

If you’re trying to eat more protein, what foods should you eat? What are the new rules for fiber and where are you supposed to get it (without having to eat wood shavings)?

We have the lists and the facts on everything from fat burning foods to cinnamon’s role in weight loss. Get the scoop on the latest best strategies for high energy, glowing health and a fit body with our nutrition guide. Get the body and health you want starting now!

Food Guides

Fat Burning Foods

High Fiber Foods

High Protein Foods

Foods High in Iron

Foods High in Potassium

Aspartame Side Effects

Calorie Intake for Women

Negative Calorie Foods

Super Foods for Super Weight Loss

Dietary Supplements

Prescription Diet Pills Pros and Cons

Magnesium for Weight Loss

Selenium for Thyroid Problems

Alpha Lipoic Acid Leptin and Weight Loss

Over the Counter Diet Pills

Vitamin D Deficiency and Moods

Vitamins What You Need and Why

Minerals For A Lean Healthy Body

Probiotics - Why Your Gut Needs Them

CLA and Weight Loss

How Potassium Can Boost Your Metabolism

Weight Loss Issues

Cravings for Sugar

How to Beat Food Cravings

MSG and Weight Gain

High Fructose Corn Syrup Effects

Insulin Resistance Symptoms and Cures

Leaky Gut Syndrome

Dust Mite Allergy and Fatigue

Which Milk to Choose for Weight Loss

Fat Free or Sugar Free for Losing Weight

Low Calorie or Low Carb to Lose Weight?

New Strategies

Calorie Cycling

Soy and Weight Loss

The Truth About Stevia

Cinnamon for Beating Hunger

Oolong Tea Helps to Lose Weight

Turmeric to Lose Weight Effortlessly

Monounsaturated Fatty Acids Melt Belly Fat




25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities

Easy dinner recipes, dinner ideas, and pre-planned weekly dinner menus make having a homemade dinner easier than takeout. You may think you're making simple dinners each night but your family will remember those dinners as memorable moments in time.
Check out the best selection on the Internet; great dinners for real families in our Think Dinner section. Easy Dinner Recipes is where you'll find the free, easy family dinner plans.
Dinner Ideas is dinner central, the place to get all your dinner recipes. From ideas for tonight to recipes based on time, ingredients, and cooking style; we'd love to have you join us at the dinner table.