Asian Pork and Spiced Apples

Balsamic Pan Roasted Broccoli

alt

Asian Pork and Spiced Apples Ingredients:

2 tablespoons balsamic vinegar
2 tablespoons dry sherry
1 tablespoon sesame oil
1 tablespoon tamari or soy sauce
1 tablespoon cracked black peppercorns
3 tablespoons chopped fresh tarragon leaves
2 cloves garlic, minced
2 pounds boneless pork loin, cut into strips
2 tablespoons canola oil
3 Golden Delicious apples, cored and cut into wedges
1 teaspoon Chinese 5-Spice powder
2 tablespoons packed brown sugar
¼ cup freshly squeezed orange juice
1 tablespoon cornstarch
3 tablespoons minced chives
4 cups cooked brown rice

Supplies needed:
3 one gallon freezer bags, 1 labeled

Directions:

1. In a large bowl, whisk together vinegar, sherry, sesame oil, tamari, peppercorns, tarragon, and garlic. Reserve ½ cup marinade and refrigerate. Add pork and toss to coat. Cover and refrigerate for 2 to 3 hours.

2. Heat oil in a wok over medium-high heat, add apples, and stir-fry for 2 minutes. Sprinkle with 5-Spice, brown sugar, and orange juice and continue to stir-fry for 2 to 3 minutes.

3. Remove pork from marinade, allowing the excess to drip off. Add pork to the wok and cook, stirring often, for 2 to 3 minutes or until pork is just cooked through.

4. Whisk cornstarch into reserved marinade and stir into pork mixture until thickened. Remove from heat and stir in chives.

5. To serve now, serve half immediately over half of rice.

Makes 2 entrees, each entree serves 4

To freeze:
Cool completely. Place pork mixture and rice into 2 separate gallon freezer bags. Then place into labeled freezer bag.

Label:
Remove from freezer to defrost. Preheat oven to 350°F. Place rice in a baking dish and cover with pork mixture. Cover with foil and bake for 20 to 25 minutes or until heated through.

Nutritional facts:
Calories 339
Fat 10g
Cholesterol 76mg
Sodium 192mg
Carbohydrate 33g
Fiber 4g
Protein 29g

Balsamic Pan Roasted Broccoli Ingredients:

1 teaspoon olive oil
Cooking spray
1 (12 ounce) package fresh broccoli florets
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon balsamic vinegar

Directions:

1. Heat oil in a large nonstick skillet coated with cooking spray over medium heat.

2. Add broccoli; cook, turning occasionally, 8 minutes or until lightly browned and crisp-tender. Add small amounts of water throughout to keep from burning.

3. Remove from heat; add salt, pepper, and vinegar.

Serves 4

Nutritional facts:
Calories 37
Fat 2g
Cholesterol 0mg
Sodium 171mg
Carbohydrate 6g
Fiber 3g
Protein 3g


 


Main Dishes and More

Main Dishes and More


Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Breakfast Recipes

Breakfast Recipes


Breakfast Recipes

Breakfast Casseroles


Make a mouthwatering breakfast recipe or an easy, delicious breakfast casserole to turn any day into a special day.


 

Soup, Salads and Sides


Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Healthy Dinner Choices

Healthy Dinner Recipes

 

Healthy Dinner Recipes


Healthy doesn't mean bland with these delicious homemade dinner recipes.

Begin or maintain a healthy lifestyle for your whole family tonight.


 

 


Dessert Recipes

Dessert Recipes


Dessert Recipes

Get a delicious dessert for every occasion.

Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings.

Kids Recipes

Kids Recipes

 

Kids Recipes


Our Kids Recipes are easy to make and fun for kids of all ages. They're perfect for teaching beginning cooking and kitchen skills.

 

 

Pot Luck Casserole Recipes

Casserole Recipes

Casserole possibilites are endless, making it even easier to prep a hearty dinner with ingredients you have on hand. Try some of our family classics for easy one-dish dinners.

Casserole Recipes

Stock Your Freezer

Freezer Recipes

We’ve all been there before, it’s getting late in the afternoon and you’ve realized there isn’t anything for dinner. Don’t worry, you’re not alone. That’s where this section will come in handy for you.

Freezer Cooking Recipes


 

 


 

 



 


Custom Search



checklists

Get organized and stay on track with checklists for every project.

Free Printable Checklists




dinnerideasmodule


Dr. Pepper Saucy Sloppy Joes

Mama Shirley's Secret Meatloaf

Homemade Macaroni and Cheese

Father Patrick's Shepherd’s Pie

No-Fuss Polish Pierogi Casserole

Herb Crusted Pork and Potatoes