3 Day Diet
The three day diet is a diet that lasts for only 3 days. Be sure to consult your doctor before starting any diet.
Daily Instructions: Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.
3 Day Diet Day One
Breakfast: Factor 75™ - Save $120 with Factor Meals!
 We earn a commission if you make a purchase, at no additional cost to you. Black coffee or tea with Equal or Sweet & Low 1/2 grapefruit or juice 1 slice toast with 1 tablespoon peanut butter Lunch: 1/2 cup of tuna 1 slice toast Black coffee or tea with Equal or Sweet & Low Dinner: 3 ounces of lean meat or chicken (any kind) 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream
3 Day Diet Day Two
Breakfast: Factor 75™ - Save $120 with Factor Meals!
We earn a commission if you make a purchase, at no additional cost to you. Black coffee or tea with Equal or Sweet & Low 1 egg 1/2 banana 1 slice toast Lunch: 1 cup cottage cheese or tuna 8 regular saltine crackers Dinner: 2 beef frankfurters 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream
3 Day Diet Day Three
Breakfast: Black coffee or tea with Equal or Sweet & Low 5 regular saltine crackers 1 oz. cheddar cheese 1 apple Lunch: Factor 75™ - Save $120 with Factor Meals!
We earn a commission if you make a purchase, at no additional cost to you. 1 boiled egg 1 slice toast Black coffee or tea with Equal or Sweet & Low Dinner: 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream |