Crab Stuffed Chicken Breasts



Ingredients:

6 boneless skinless chicken breast halves (5 ounces each)
½ teaspoon salt
¼ teaspoon pepper
½ cup canned crabmeat, drained, flaked and cartilage removed
¼ cup sliced water chestnuts, drained and chopped
2 Tablespoons dry bread crumbs
2 Tablespoons reduced fat mayonnaise
1 Tablespoon minced fresh parsley
1 teaspoon Dijon mustard
6 teaspoons marinade for chicken, divided
2 green onions, thinly sliced, divided
3 slices reduced fat Swiss cheese, divided

Directions:

1. Flatten chicken to ¼ inch thickness; sprinkle with salt and pepper.

2. In a small bowl, combine the crab, water chestnuts, bread crumbs, mayonnaise, parsley, mustard, 2 teaspoons marinade for chicken, and half of the onions.

3. Chop one cheese slice; stir into crab mixture. Spread over chicken; roll up and secure with toothpicks.

4. In a large nonstick skillet coated with cooking spray, brown chicken on all sides. Place seam side down in a shallow 3 qt. baking dish coated with cooking spray. Brush with remaining marinade for chicken.

5. Bake, uncovered, at 350° for 25 minutes. Cut each remaining cheese slice into six strips; place two cheese strips over each chicken breast. Bake 5 to 10 minutes longer or until a meat thermometer reads 170°. Discard toothpicks. Sprinkle remaining onions over chicken.

Yield: 6 servings

Nutrition Information:

1 stuffed chicken breast half equals:

225 calories
7 g fat (2 g saturated fat)
95 mg cholesterol
469 mg sodium
5 g carbohydrate
trace fiber
35 g protein
Diabetic Exchanges: 5 lean meat

Popular Recipes


Easy Dinner Recipes

Quick and Easy 30 Minute Meals

Dinner Ideas

Easy Recipes

Best Chili Recipe

Chicken Recipes

Puppy Chow Recipe

Bread Pudding Recipe

Meatloaf Recipe

Easy Dinner Recipes Week One