Rotini Chicken Casserole

Spring Salad

Rotini Chicken Casserole Ingredients:

12 ounce box tricolor rotini
¾ cup chopped onion
½ cup chopped celery
2 garlic cloves, minced
1 tablespoon olive oil
3 cups cooked cubed chicken breast
1 (10 ¾ ounce) can reduced-fat reduced-sodium condensed cream of chicken soup
1 ½ cups fat-free milk
1 (16 ounce) package frozen Italian blend vegetables
1 cup shredded reduced-fat cheddar cheese
2 tablespoons minced fresh parsley
1 ¼ teaspoon dried thyme
1 teaspoon salt
⅔ cup crushed cornflakes


1. Preheat the oven to 350°F.

2. Cook pasta according to package directions.

3. Meanwhile, in a nonstick skillet, sauté onion, celery, and garlic in oil until tender.

4. Drain pasta; place in a large bowl.

5. Add the onion mixture, chicken, soup, milk, frozen vegetables, cheese, parsley, thyme, and salt to bowl; mix.

6. Pour into a 13x9 baking dish coated with nonstick cooking spray. Cover and bake for 25 minutes. Sprinkle with cornflakes; spritz with cooking spray. Bake, uncovered, 10-15 minutes longer or until heated through.

Serves 8

Per 1⅓ cup serving
Calories: 341
Total Fat: 7 g
Sat: 3 g
Protein: 28 g
Carb: 40 g
Fiber: 3 g
Cholesterol: 56 mg
Sodium: 698 mg
Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable

Spring Salad Ingredients:

2 medium tomatoes, seeded and chopped
2 cups thinly sliced radishes
1 large cucumber, quartered, seeded, and chopped
½ cup white vinegar
½ cup water
Sugar substitute equivalent to ½ cup sugar
½ teaspoon salt
¼ teaspoon pepper


1. In a large bowl, combine the tomatoes, radishes, and cucumber.

2. In a small bowl, whisk together remaining ingredients until sugar substitute is dissolved (mixture will foam up slightly). Pour over vegetable mixture; toss to coat evenly. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Serves 6

Per ¾ cup serving
Calories: 44
Total Fat: 0 g
Sat: 0 g
Protein: 1 g
Carb: 10 g
Fiber: 1 g
Cholesterol: 0 mg
Sodium: 208 mg
Diabetic Exchanges: 2 vegetable

Main Dishes and More

Main Dishes and More

Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Soup, Salads and Sides

Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Names for Boys

Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls

Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names

Quotes for Life

Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By


These are the big lists for reference, all things vocabulary, reading and writing. 

List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives

Bread Pudding Recipe

Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas

Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals