Cornmeal Oven Fried Chicken



Ingredients:

½ cup dry bread crumbs
½ cup cornmeal
⅓ cup grated Parmesan cheese
¼ cup minced fresh parsley or 4 teaspoons dried parsley flakes
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon pepper
½ cup buttermilk
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
1 Tablespoon butter, melted

Directions:

1. In a large resealable plastic bag, combine the first nine ingredients.

2. Place the buttermilk in a shallow bowl.

3. Dip chicken in buttermilk, then add to bag, a few pieces at a time, and shake to coat.

4. Place in a 13 in. x 9 in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake 30 to 40 minutes longer or until juices run clear.

Yield: 6 servings

Nutrition Information:

1 serving equals:

244 calories
9 g fat (3 g saturated fat)
82 mg cholesterol
303 mg sodium
11 g carbohydrate
1 g fiber
27 g protein
Diabetic Exchanges: 3 lean meat, 1 starch, ½ fat



Popular Recipes


Easy Dinner Recipes

Quick and Easy 30 Minute Meals

Dinner Ideas

Easy Recipes

Best Chili Recipe

Chicken Recipes

Puppy Chow Recipe

Bread Pudding Recipe

Meatloaf Recipe

Easy Dinner Recipes Week One