Country Ribs with Homemade Barbecue Sauce

Country Ribs with Homemade Barbecue Sauce

Ingredients:

2½ pounds boneless country style pork ribs
2 teaspoons Liquid Smoke (Liquid Smoke is all natural liquefied smoke)
1 teaspoon salt
1 cup water


Barbecue Sauce Ingredients:

1 cup finely chopped onion
1 Tablespoon canola oil
1 cup each water and ketchup
⅓ cup lemon juice
⅓ cup dark brown sugar
3 Tablespoons Worcestershire sauce
2 Tablespoons prepared mustard
1 teaspoon salt
½ teaspoon pepper
¼ teaspoon liquid smoke, optional



Directions:

1. Place ribs in an 11x7 inch baking dish coated with cooking spray.

2. Brush with Liquid Smoke and salt. Pour water into bottom of dish.

3. Cover and bake at 350°F for 1 hour.

4. Meanwhile, in a saucepan, sauté onion in oil until tender.

5. Add the remaining sauce ingredients; bring to a boil.

6. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened.

7. Drain ribs; top with half of the barbecue sauce. Cover and bake 1 hour longer or until meat is tender, basting every 20 minutes.

8. Serve with remaining sauce.

Makes 8 servings



Nutrition Information:

One serving (4 ounces cooked pork with 2 Tablespoons sauce) equals:

321 calories
16 grams fat (5 grams saturated fat)
91 mg cholesterol
668 mg sodium
17 grams carbohydrate
5 grams fiber
28 grams protein





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