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Try This Healthy Edamame and Steak Stir-Fry Recipe

Edamame_and_Steak_Stir-Fry

Try This Healthy Edamame and Steak Stir-Fry Recipe

Stir-fry recipes are a great way to blend a lot of different ingredients together. Many stir-fry recipes are incredibly easy to make, with this being one of them. You'll want sirloin steak for this particular recipe, trimmed properly and cut into thin strips. You can either do this yourself, or have a butcher do it.

Frozen, shelled edamame, bell pepper mix, minced garlic, and teriyaki basting sauce are among the other ingredients you'll need. For how good it is, this recipe is quite affordable! Many families can't enjoy fancier cuts of steak too frequently. This recipe allows families to enjoy the amazing flavors of steak without having to shell out a lot of money for expensive cuts.

This recipe is packed with nutrition. That's important, since finding recipes that provide your family with the nutrition they need can be difficult. With our help, you can work towards feeding your family healthy meals as frequently as possible.

Eating healthy doesn't have to mean eating boring, as this recipe shows. With the right mix of ingredients, your dinner can be both nutritious and delicious. Your family won't even think about the fact that they're eating healthy, since each bite will be so tasty!

Edamame and Steak Stir-Fry

Ingredients:

Cooking spray
8 ounces boneless sirloin steak, trimmed and cut into thin strips
1 cup frozen shelled edamame (green soybeans)
3 tablespoons water
1 5-ounce package prechopped tricolor bell pepper mix
1 teaspoon minced garlic
3 tablespoons teriyaki basting sauce

Directions:

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add steak strips. Stir-fry 5 minutes or until steak is done; transfer to a plate.

2. Add edamame and water to pan; stir-fry 2 minutes or until thoroughly heated. Add bell pepper mix; stir-fry 2 minutes or until thoroughly heated. Add garlic; stir-fry 1 minute. Stir in basting sauce; cook, stirring occasionally, 1 minute or until thoroughly heated. Return beef to vegetable mixture; toss to coat.

Nutritional Info

Serves 2
Serving size: 1½ cups

Per serving
Calories: 345
Total Fat: 10.2 g
Sat: 2.4 g
Mono: 4.4 g
Poly: 2.7 g
Protein: 35.8 g
Carb: 24.3 g
Fiber: 5.3 g
Cholesterol: 67 mg
Iron: 5 mg
Sodium: 652 mg
Calcium: 52 mg

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