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Healthy Rice Pudding Recipe

Rice pudding is a sweet, creamy dessert that everyone loves. The next time you get a craving for sweet treats, try our healthy recipe for rice pudding, it’s great for warm weather when you want to serve a homemade dessert, but don’t want to heat your house up by baking something in a hot oven.

Garnish with a little sugar-free whipped cream to make it extra special.

Ingredients:

1 cup whole milk
1 cup water
1 cup rice, uncooked
2 eggs
1 cup evaporated milk
1 teaspoon vanilla
1/4 cup sugar
1/8 teaspoon ground cinnamon

Directions:

1. In sauce pan, heat milk and water.

2. Add rice, bring to boil, lower heat to simmer; stir mixture every 10 minutes. Cook uncovered until rice is tender, about 30 minutes.

3. In large bowl, mix eggs, 3/4 cup evaporated milk, vanilla, and sugar. Set aside.

4. Add remaining 1/4 cup evaporated milk to rice mixture.

5. Spoon 1 cup of rice mixture into egg mixture and stir. Pour egg-rice mixture into remaining rice.

6. Heat pudding until it boils, stirring continuously. Remove from heat, and sprinkle with cinnamon.


Makes 4 Servings, about 1/4 cups each, plus 4 servings for another meal or snack

PER SERVING:

Calories 190
Total fat 5 grams
Saturated fat 3 grams
Cholesterol 67 milligrams
Sodium 66 milligrams

 


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