Moist and Zesty Meatloaf

Moist and Zesty Meatloaf

Ingredients:

1 egg, lightly beaten
¾ cup ketchup, divided in half
1 cup kidney beans (canned), rinsed, drained and mashed
½ cup Italian seasoned bread crumbs
1 small onion, chopped
1 small green pepper, finely chopped
1 Tablespoon Worcestershire sauce
1 teaspoon lemon pepper seasoning (no salt added)
¼ teaspoon seasoned salt
1½ pound lean ground beef (90% lean)
¼ cup water



Directions:

1. In a large bowl combine the egg, ketchup, beans, bread crumbs, onion, pepper, Worcestershire sauce, lemon pepper, and seasoned salt.

2. Add ground beef, mix well to evenly combine all ingredients.

3. Place mixture in a loaf pan coated with cooking spray.

4. In a bowl, combine water and remaining ketchup; pour over meatloaf.

5. Bake, uncovered, at 325° for 60 minutes or until meat is no longer pink inside.

Makes 6 servings


Nutrition Information:

One serving equals:

267 calories
10 grams fat (4 grams saturated fat)
70 mg cholesterol
853 mg sodium
21 grams carbohydrate
2 grams fiber
24 grams protein

Popular Recipes


Easy Dinner Recipes

Quick and Easy 30 Minute Meals

Dinner Ideas

Easy Recipes

Best Chili Recipe

Chicken Recipes

Puppy Chow Recipe

Bread Pudding Recipe

Meatloaf Recipe

Easy Dinner Recipes Week One