Parmesan Breaded Fish Nuggets
⅓ cup Italian style bread crumbs
⅓ cup finely crushed cornflakes
⅓ cup grated Parmesan cheese
2 Tablespoons finely chopped parsley
¾ teaspoon salt
¼ teaspoon pepper
1½ pounds cod fillets, cut into 1 inch cubes
Butter flavored cooking spray
1. Combine the bread crumbs, cornflakes, Parmesan cheese, parsley, salt and pepper in a shallow bowl.
2. Evenly spritz fish cubes with butter flavored spray, then roll in the crumb mixture.
3. Place fish on a baking sheet coated with cooking spray.
4. Bake at 375° for 10 minutes or until fish flakes easily with a fork.
Makes 4 servings
1 serving equals:
2 grams fat (1 gram saturated fat),
66 mg cholesterol
415 mg sodium
7 grams carbohydrate
0 grams fiber
31 grams protein