Parmesan Breaded Fish Nuggets

Parmesan Breaded Fish Nuggets

Ingredients:

⅓ cup Italian style bread crumbs
⅓ cup finely crushed cornflakes
⅓ cup grated Parmesan cheese
2 Tablespoons finely chopped parsley
¾ teaspoon salt
¼ teaspoon pepper
1½ pounds cod fillets, cut into 1 inch cubes
Butter flavored cooking spray



Directions:

1. Combine the bread crumbs, cornflakes, Parmesan cheese, parsley, salt and pepper in a shallow bowl.

2. Evenly spritz fish cubes with butter flavored spray, then roll in the crumb mixture.

3. Place fish on a baking sheet coated with cooking spray.

4. Bake at 375° for 10 minutes or until fish flakes easily with a fork.

Makes 4 servings


Nutrition Information:

1 serving equals:

217 calories
2 grams fat (1 gram saturated fat),
66 mg cholesterol
415 mg sodium
7 grams carbohydrate
0 grams fiber
31 grams protein





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